BJJ White Belt - 2 Stripes

Curriculum

1. 1

   Bridge and Roll (Upa)

   Open

   Level: White Belt - 2 Stripes Section: Mount Escapes 1-5 Category: Escapes Access: public Required: yes Classic mount escape using bridge. Key points: - Trap arm and foot same side - Explosive bridge - Roll to guard Tags: escapes, mount, fundamentals Source ID: bjj-l3-bridge-roll

   Bridge & Roll
2. 2

   Shrimp Escape (Knee Escape)

   Open

   Level: White Belt - 2 Stripes Section: Mount Escapes 1-5 Category: Escapes Access: public Required: yes Hip escape to half guard or full guard. Key points: - Frame on hip - Shrimp away - Insert knee, recover guard Tags: escapes, mount, shrimping Source ID: bjj-l3-knee-escape

   Hip EscapeElbow-Knee
3. 3

   Bump and Throw

   Open

   Level: White Belt - 2 Stripes Section: Mount Escapes 1-5 Category: Escapes Access: public Required: no Bridging to create space for escape. Key points: - Small bridge to off-balance - Follow with shrimp - Create scramble Tags: escapes, mount, combination Source ID: bjj-l3-bump-throw

   Bridge & Roll
4. 4

   Bump and Catch

   Open

   Level: White Belt - 2 Stripes Section: Mount Escapes 1-5 Category: Escapes Access: public Required: no Bridge to catch leg for half guard. Key points: - Bridge to elevate - Catch leg as they post - Secure half guard Tags: escapes, mount, half-guard Source ID: bjj-l3-bump-catch

   Bridge & Roll
5. 5

   Back Shoulder Roll Escape

   Open

   Level: White Belt - 2 Stripes Section: Mount Escapes 1-5 Category: Escapes Access: student Required: no Rolling escape from mount. Key points: - Create angle with frame - Roll over shoulder - Come up on top or to knees Tags: escapes, mount, advanced Source ID: bjj-l3-back-shoulder-roll

   Roll Through
6. 6

   Shrimp to Guard

   Open

   Level: White Belt - 2 Stripes Section: Side Control Escapes 1-5 Category: Escapes Access: public Required: yes Hip escape to recover guard from side control. Key points: - Frame on neck and hip - Shrimp away - Insert knee, recover guard Tags: escapes, side-control, fundamentals Source ID: bjj-l3-side-shrimp

   Hip Escape
7. 7

   Underhook Escape to Knees

   Open

   Level: White Belt - 2 Stripes Section: Side Control Escapes 1-5 Category: Escapes Access: public Required: yes Getting underhook and coming to knees. Key points: - Fight for underhook - Hip out, come to knees - Take back or stand Tags: escapes, side-control, underhook Source ID: bjj-l3-underhook-escape

   Underhook
8. 8

   Ghost Escape

   Open

   Level: White Belt - 2 Stripes Section: Side Control Escapes 1-5 Category: Escapes Access: student Required: no Slipping out when they transition. Key points: - Time their transition - Slide hips away - Disappear like a ghost Tags: escapes, side-control, timing Source ID: bjj-l3-ghost-escape

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