Bridge & Roll

Explosive hip bridge escape

ESCAPEBEGINNERBrazilian Jiu-JitsuFoundationalPartner required
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Teaching Cues

  • Trap arm and foot same side
  • Explosive bridge
  • Roll to guard
  • Small bridge to off-balance
  • Follow with shrimp
  • Create scramble
  • Bridge to elevate
  • Catch leg as they post