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Sign inLevel: Blue Belt Section: Advanced Movements Category: Movements Access: student Required: no Low crawling movement for mobility. Key points: - Stay low, move smoothly - Switch base frequently - Builds hip mobility Tags: warmups, movement, blue-belt Source ID: bjj-l5-spider-walk
Level: Blue Belt Section: Advanced Movements Category: Movements Access: student Required: yes Defensive sprawling against takedowns. Key points: - Hips to ground - Chest on their back - Crossface or front headlock Tags: warmups, sprawl, wrestling Source ID: bjj-l5-sprawl-drills
Level: Blue Belt Section: Advanced Movements Category: Movements Access: student Required: no Wrestling-based escapes from bottom. Key points: - Clear the head - Sit through and turn - Come up facing opponent Tags: warmups, wrestling, escapes Source ID: bjj-l5-sitouts
Level: Blue Belt Section: Advanced Movements Category: Movements Access: student Required: no Advanced hip swivel progressions. Key points: - Full 360 hip rotation - Triangle and armbar setups - Omoplata pivots Tags: warmups, swivel, advanced Source ID: bjj-l5-swivel-1-10
Level: Blue Belt Section: Advanced Movements Category: Movements Access: student Required: no Flowing between guard and back control. Key points: - Sweep to back take - Lost back, recover guard - Continuous flow Tags: warmups, flow, transitions Source ID: bjj-l5-guard-back-flow
Level: Blue Belt Section: Advanced Movements Category: Movements Access: student Required: no Conditioning drill for hook sweep motion. Key points: - Butterfly hook - Sit-up into sweep motion - Builds core and hip strength Tags: warmups, conditioning, butterfly Source ID: bjj-l5-hook-sweep-situps
Level: Blue Belt Section: Advanced Grab Defense Category: Escapes Access: student Required: yes Escaping standing and ground guillotines. Key points: - Posture up immediately - Von Flue choke counter - Pass to side, stack Tags: escapes, guillotine, self-defense Source ID: bjj-l5-guillotine-escapes
Level: Blue Belt Section: Advanced Grab Defense Category: Escapes Access: student Required: yes Escaping the full nelson hold. Key points: - Drop chin, protect neck - Peel hands, turn into - Throw or take down Tags: escapes, full-nelson, self-defense Source ID: bjj-l5-full-nelson-escapes
Level: Blue Belt Section: Advanced Grab Defense Category: Escapes Access: student Required: no Escaping double arm control from behind. Key points: - Sit out motion - Arm drag to escape - Reverse and face Tags: escapes, self-defense, arm-control Source ID: bjj-l5-double-chicken-wing
Level: Blue Belt Section: Advanced Grab Defense Category: Grab Defense Access: student Required: no When grabbed from behind at shoulder. Key points: - Immediate hip movement - Turn into, not away - Establish your grips Tags: self-defense, shoulder-grab, clinch Source ID: bjj-l5-shoulder-to-back
Level: Blue Belt Section: Advanced Grab Defense Category: Grab Defense Access: student Required: no When grabbed at shoulder from front. Key points: - Two-on-one control - Arm drag or snap down - Takedown entry Tags: self-defense, shoulder-grab, clinch Source ID: bjj-l5-shoulder-to-front
Level: Blue Belt Section: Basic Takedowns (Standing) Category: Takedowns Access: student Required: no Sitting guard pull with throw. Key points: - Pull into closed guard - Elevate with feet on hips - Roll them over Tags: takedowns, throws, sacrifice Source ID: bjj-l5-baby-sacrifice
Level: Blue Belt Section: Basic Takedowns (Standing) Category: Takedowns Access: student Required: no Throw from front headlock/turtle position. Key points: - Control neck and arm - Step over and roll - End in side control Tags: takedowns, throws, turtle Source ID: bjj-l5-turtle-throw
Level: Blue Belt Section: Basic Takedowns (Standing) Category: Takedowns Access: student Required: no Classic judo throw reaping outside leg. Key points: - Off-balance backward - Reap leg behind them - Follow to side control Tags: takedowns, throws, judo Source ID: bjj-l5-outside-leg-reap
Level: Blue Belt Section: Advanced Combinations Category: Guard Passing Access: student Required: yes Advanced guard passing techniques. Key points: - Leg drag - Long step pass - X-pass variations Tags: guard-passing, advanced, combinations Source ID: bjj-l5-guard-passing-6-10
Level: Blue Belt Section: Advanced Combinations Category: Guard Sweeps Access: student Required: yes Advanced sweep techniques. Key points: - Overhead sweep - Balloon sweep - Sickle sweep Tags: guard-sweeps, advanced, combinations Source ID: bjj-l5-guard-sweeps-6-10
Level: Blue Belt Section: Advanced Combinations Category: Guard Defense Access: student Required: yes Complete guard retention system. Key points: - Never let guard get passed - Multiple layers of defense - Offensive guard retention Tags: guard-defense, invincible-guard, system Source ID: bjj-l5-invincible-guard-1-10
Level: Blue Belt Section: Advanced Combinations Category: Escapes Access: student Required: no Five escapes from turtle position. Key points: - Sit-out - Granby roll - Peterson roll Tags: escapes, turtle, combinations Source ID: bjj-l5-turtle-escapes-1-5
Level: Blue Belt Section: Advanced Combinations Category: Turtle Access: student Required: no Breaking down opponent from turtle. Key points: - Clock choke setup - Seat belt control - Rolling attacks Tags: turtle, attacks, combinations Source ID: bjj-l5-turtle-breakdowns-1-5
Level: Blue Belt Section: Advanced Combinations Category: Half Guard Access: student Required: yes Five fundamental half guard sweeps. Key points: - Lockdown - Old school sweep - Electric chair Tags: half-guard, sweeps, combinations Source ID: bjj-l5-half-guard-sweeps-1-5
Level: Blue Belt Section: Blue Belt Submissions Category: Submissions Access: student Required: yes Submissions from side control. Key points: - Kimura - Americana - Arm triangle Tags: submissions, side-control, combinations Source ID: bjj-l5-side-control-subs-1-5
Level: Blue Belt Section: Blue Belt Submissions Category: Submissions Access: student Required: yes Attacks from knee on belly. Key points: - Armbar from knee ride - Baseball bat choke - Near side armbar Tags: submissions, knee-on-belly, combinations Source ID: bjj-l5-knee-belly-subs-1-5
Level: Blue Belt Section: Blue Belt Submissions Category: Submissions Access: student Required: yes Attacks from back control. Key points: - Rear naked choke - Bow and arrow - Armbar from back Tags: submissions, back-control, combinations Source ID: bjj-l5-back-control-subs-1-5